Chiropractor Lewisville New Patient Special Free Consultation

Here’s another scoop

thedoc — Mon, 30 Jan 2012 18:33:30 +0000

http://paper.li/kellyreeddc/1326403183

Here’s to you health

thedoc — Tue, 24 Jan 2012 19:28:49 +0000

Get the scoop http://paper.li/kellyreeddc/1326403183

A Daily Scoop of Wellness

admin — Fri, 13 Jan 2012 19:26:49 +0000

http://paper.li/DrKellyReed/1326403183

Put me back in coach

thedoc — Mon, 09 Jan 2012 18:14:46 +0000

Great article on traumatic brain injury in sports. We have begun a new program to help local sports organizations provide baseline testing for all athletes. http://www.dynamicchiropractic.com/mpacms/dc/article.php?id=55701

INBORN intellegence

thedoc — Mon, 14 Nov 2011 19:40:45 +0000

Check it out. Stay out of the bodies way if you want to be healthy.

http://theweeklysticky.com/?post_type=landing_page&p=5651

Sorry for recent lack of content

thedoc — Fri, 21 Oct 2011 16:45:35 +0000

Site management has kept our blog offline for for some time now. But we are back and proud the introduce a new blog site with great content www.thingsweforget.blogspot.com. Staytuned for further details.

RAISING THE BAR

thedoc — Tue, 05 Apr 2011 20:23:58 +0000

It takes 90 hrs of preliminary coursework for entrance into DC schools, it only takes 60 for MD school. By 2014 DC schools will only graduate. those with 3.0 GPA. Why the difference; see article title

Another miracle

thedoc — Thu, 10 Mar 2011 16:10:51 +0000

How blessed am I. Yet another patient has shared with me that they feel decades, not years, young since they began thier care with us. The secrects of the NEW START for a health new you have come through again.

Lewisville Chiropractor describes intermediate neck exercise

editor — Wed, 26 Jan 2011 10:09:00 +0000

Here is a simple exercise that you can do at home with no exercise equipment.
It works the longus capitis, longus colli, SCM (sternocleidomastoid) muscles.
The purpose of this exercise is to increase neck strength and muscular endurance.
The benefits are improved stability, functional strength and injury prevention.

Begin by lying on the back with the head extended off the table, maintaining a chin tuck position.
Slowly extend the head back towards the floor and then raise the head, returning to the initial neutral starting position and repeat as instructed.
Move slowly through the range of motion.
Slowly return to start position.
Repeat for prescribed repetitions and sets.

Chiropractor in Lewisville explains knee exercises for beginners.

editor — Wed, 19 Jan 2011 10:08:58 +0000

Here is a simple exercise that you can do at home with no equipment.
It works the biceps femoris, semimembranosus, semitendinosus muscles.
The purpose of this exercise is to increase knee strength and muscular endurance.
By doing this exercise you can have the benefits of improved stability, functional strength and injury prevention.

Begin lying on floor facing up.
Bend knees so feet are firmly on floor.
Extend arms upward toward ceiling.
Activate core muscles.
Lift hips off floor to attain a bridge position with knees, hips and shoulders in alignment.
Slowly return to start position.
Repeat for prescribed repetitions and sets.

Initially, you may develop some cramping in the back of your thigh. A simple hamstring stretch before and after may prevent this from occurring.
Slowly return to start position.
Repeat for prescribed repetitions and sets.